Handy credit card sized, sturdy, double-sided cards with 10 steps for calm breathing from Yoga and Mindfulness teacher, Anna Ravenscroft-Ward. We teamed up to create this little reminder that can travel with you wherever you are. The 10 steps are for those moments when you can feel panic rising and a need to take urgent action.

With the strange new normal we are living in, in the wake of Covid-19, it’s totally understandable if you often find things overwhelming. Take practical steps in the moment to get you through those feelings. Try and ground yourself in the immediate and remember that you can’t control the past or the future, just the actions you can take right now.

You can buy a single card or stock up on the value packs so you have enough for friends and family- I think we all need them! They are a very postable way to reach out when you can’t be with someone in person.

FREE 1st class UK P+P when you spend over £30